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<div id='theme'>主题：虾仁</div><div class="menu" id="cookname">西兰花炒虾仁，鲜嫩好味道！</div><div class="menu" id="cookstory">这道菜味道鲜美，低脂低卡，营养又美味，老少皆宜！做法简单，大家快学起来吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/e/400_fdd7254777fc549a06b687e8cd2899ae.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">西兰花</div><div class="majornote">250g</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">100g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">【所需食材】
西兰花、虾、蒜、葱、姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/4/140_d33edb4aaa9510304c364e47c6226554.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/4/800_d33edb4aaa9510304c364e47c6226554.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1⃣️虾去壳去虾线，放入适量料酒和黑胡椒抓匀腌制15分钟。锅里水热，放入盐和西兰花焯水2分钟捞出备用。
2⃣️调制料汁：蒜末+葱末+1勺生抽+适量香油+1小勺盐+适量水淀粉，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/140_99327d0ea973858e6e03c723f5e43d63.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/800_99327d0ea973858e6e03c723f5e43d63.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3⃣️锅中油热爆香姜蒜末，逐个放入虾仁煎至变色，再加入西兰花翻炒小会儿，加入料汁，大火翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/5/140_7f252722ef053e4c17366a6df25d38f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/5/800_7f252722ef053e4c17366a6df25d38f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味晚餐啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/140_1e7ab3268f458a85d3724ca82b5148d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/800_1e7ab3268f458a85d3724ca82b5148d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">虾仁炒西兰花</div><div class="menu" id="cookstory">虾仁炒西兰花的营养成分高，而且十分全面，主要包括蛋白质、碳水化合物、脂肪、矿物质、维生素C和胡萝卜素等！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/f/3/400_2f8cd050db17baa60f679a0eee719ce3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">西兰花</div><div class="majornote">1颗</div></div><div><div class="majorTitle">鲜虾</div><div class="majornote">150g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将鲜虾洗净，拨壳、去虾线；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/140_bfc7b5d313c97c246cd9cc222cd3028a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/800_bfc7b5d313c97c246cd9cc222cd3028a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在拨好的虾仁中加入适量胡椒粉，料酒、味极鲜酱油腌制片刻；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/8/140_7f73d9e06350afc19b3a560bff63a848.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/8/800_7f73d9e06350afc19b3a560bff63a848.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将西兰花、胡萝卜洗净，切块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/b/140_67b01978c2a1e95e4b0058db3e81f38b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/b/800_67b01978c2a1e95e4b0058db3e81f38b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一锅清水，放入切好的西兰花，加入适量盐，色拉油，开大火煮开（这样能使西兰花保持翠绿颜色）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/140_123d939074fdaaf37cb7551b931956f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/800_123d939074fdaaf37cb7551b931956f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至西兰花变色，捞出沥干水分；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/6/140_f040a3c12172a9e2f3c90030ee0fb876.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/6/800_f040a3c12172a9e2f3c90030ee0fb876.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油，加入大蒜末，腌制好的虾仁，煸炒至金黄色；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/6/140_d843152a6f94a4add3ec2b097152fc36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/6/800_d843152a6f94a4add3ec2b097152fc36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切好的胡萝卜片翻炒一下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/140_f418d094608b140ee4dbd6172833ec58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/800_f418d094608b140ee4dbd6172833ec58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入焯熟的西兰花；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/140_f2287c54bff5f7f4814cf03fd6af9da9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/800_f2287c54bff5f7f4814cf03fd6af9da9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量盐、糖，翻炒片刻即可出锅！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/f/140_4ea5d43500d89e90826d5b8dde5399ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/f/800_4ea5d43500d89e90826d5b8dde5399ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/1/140_dc76328dbd5ea881db874b7eaba37bb1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/1/800_dc76328dbd5ea881db874b7eaba37bb1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/e/140_416fd6f0de5b70eecbd1d16123d77c9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/e/800_416fd6f0de5b70eecbd1d16123d77c9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">开运年夜饭“蒸蒸日上”，虾仁蒸鸡蛋豆腐</div><div class="menu" id="cookstory">好吃不怕胖的年夜菜之虾仁蒸鸡蛋豆腐，嫩滑鲜美，无敌好吃❗️</div><div class="menu" id="tips">"贴士："蛋液加水比例1.5倍的清水，这样口感最嫩滑</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/9/9/400_f975af750f21f3eb8fdc9a459c22bda9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">玉子豆腐</div><div class="majornote">2袋</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">鲜虾</div><div class="majornote">9只</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">香油</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱丝</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/b/140_677a03223416c8d07cb5bc74eabdeceb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/b/800_677a03223416c8d07cb5bc74eabdeceb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大虾去壳去虾线洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/d/140_7270ad823e3fbb8fdadf299724a40f2d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/d/800_7270ad823e3fbb8fdadf299724a40f2d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/140_5922fee2cc253a358942ff43df4b1d07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/800_5922fee2cc253a358942ff43df4b1d07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/d/140_7c0aa4a157029d78549939a2a2118fcd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/d/800_7c0aa4a157029d78549939a2a2118fcd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/0/140_7a2a5fc6e10ddb93e89660ea5f81aea0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/0/800_7a2a5fc6e10ddb93e89660ea5f81aea0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀腌制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/2/140_44eae1c462ab7647845750bd3de3e9b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/2/800_44eae1c462ab7647845750bd3de3e9b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/8/140_394a3b8936e0732cba12aa5203ed1e18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/8/800_394a3b8936e0732cba12aa5203ed1e18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/d/140_720684c3fc2c0c1cf668f36c722fb65d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/d/800_720684c3fc2c0c1cf668f36c722fb65d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/4/140_287a1bbe00ec35d0f9709c331df124c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/4/800_287a1bbe00ec35d0f9709c331df124c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/5/140_2f6ce46aa2627acb28b392f4b00833f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/5/800_2f6ce46aa2627acb28b392f4b00833f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/6/140_ba5e70e9680fe8fa038ee99dd0528e56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/6/800_ba5e70e9680fe8fa038ee99dd0528e56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加1.5倍清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/a/140_72b22e2f44b38529a9e1ba42ca46dbca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/a/800_72b22e2f44b38529a9e1ba42ca46dbca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/d/140_7045f3de0761897c5c8e1ba668c1146d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/d/800_7045f3de0761897c5c8e1ba668c1146d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过筛2次</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/8/140_9e83c08055be763eb78f7957c35cc668.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/8/800_9e83c08055be763eb78f7957c35cc668.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋液倒入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/140_65c7f9dfbb16fe7a5ab0e3c1ec0b635c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/800_65c7f9dfbb16fe7a5ab0e3c1ec0b635c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开锅蒸8分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/6/140_e81422d60123854923b6be36843d77f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/6/800_e81422d60123854923b6be36843d77f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆入腌制好的虾仁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/e/140_edb305a3bcba8d20fa990ab55bb3389e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/e/800_edb305a3bcba8d20fa990ab55bb3389e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续蒸3分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/140_1280b7d2a8a857b419e5c0aca6699764.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/800_1280b7d2a8a857b419e5c0aca6699764.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅放入葱丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/140_7fb144da6759a38353f27995f16ef1ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/800_7fb144da6759a38353f27995f16ef1ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上1勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/e/140_702a752f414f720eca4eeaf97abbaaae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/e/800_702a752f414f720eca4eeaf97abbaaae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再淋少许香油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/d/140_1d62bc0b0a345c0556aeaf5033e7024d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/d/800_1d62bc0b0a345c0556aeaf5033e7024d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/140_ea3521644b5e64ac105639d8b3cf8740.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/800_ea3521644b5e64ac105639d8b3cf8740.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">十分钟快手菜——青瓜虾仁</div><div class="menu" id="cookstory">简单的调味就非常好吃的家常菜，清甜可口又营养。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/7/0/400_97f95e353c7a729b1b901ce89cbdd660.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鲜虾仁</div><div class="majornote">半斤</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">鲍汁蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">小半勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">虾仁提前剥好，黄瓜胡萝卜去皮洗净后切菱形块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/6/140_02992e5c35d91bd4d24d4566c8ecabd6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/6/800_02992e5c35d91bd4d24d4566c8ecabd6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量玉米淀粉在虾仁中，用手抓匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/c/140_ba248795f05cb056d406285bb98ea90c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/c/800_ba248795f05cb056d406285bb98ea90c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒油，下入虾仁煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/140_6765d57b395f772a21ebf6b16dfc38f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/800_6765d57b395f772a21ebf6b16dfc38f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒大约2分钟左右后加入蔬菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/140_c363d8e87c55e0a987ace5bc2c30c99a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/800_c363d8e87c55e0a987ace5bc2c30c99a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加2勺蚝油，一勺糖小半勺盐，翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/d/140_bec8f694f3e9891d3f3ad3b0b511d4dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/d/800_bec8f694f3e9891d3f3ad3b0b511d4dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清甜可口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/140_3ac55a186570bb453c166fcb2422f931.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/800_3ac55a186570bb453c166fcb2422f931.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 芹菜炒虾仁</div><div class="menu" id="cookstory">芹菜含维生素，钙，铁等营养物质，降血脂，降血压，并且粗纤维很多，能辅助肠道排解毒素，全身都有食疗作用，民间还有很多用它治疗疾病的偏方；虾仁含优质蛋白，钙，磷，易被人体吸收，減肥人士吃既可补充营养，又免去会吃胖的顾虑；至于做法就更加简单，芹菜，虾仁，胡萝卜只需炒熟，放一点点酱油蚝油就已经很好吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/6/f/400_76ded5ac8930e920a401b0eeee2d627f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">芹菜</div><div class="majornote">150克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">35克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1支</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5克</div></div><div><div class="majorTitle">姜</div><div class="majornote">5克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">1克</div></div><div><div class="majorTitle">花生油</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">#加油 法国# 芹菜炒虾仁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/d/140_9febc95db746e1295c93feb5be004fed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/d/800_9febc95db746e1295c93feb5be004fed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">#加油 法国# 芹菜炒虾仁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/140_b91a7b715adb8b0575c53c1144dec38b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/800_b91a7b715adb8b0575c53c1144dec38b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜与胡萝卜切薄片，鲜虾去壳取出虾仁，姜、葱蒜切细</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/4/140_8ba45bb1979cf93e9665bd18b16c7de4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/4/800_8ba45bb1979cf93e9665bd18b16c7de4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在虾仁里放点黑胡椒，料酒，拌好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/d/140_68c4a656a217873e8a6cabab2da897dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/d/800_68c4a656a217873e8a6cabab2da897dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧热 炒锅，放点花生油爆香葱白</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/8/140_a390d4b99b92e4c33ed86af03c4d29f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/8/800_a390d4b99b92e4c33ed86af03c4d29f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把腌过的虾仁放锅内炒至转色，约七成熟，然后盛起待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/2/140_818bd52f846010a4e9f62b780339f4e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/2/800_818bd52f846010a4e9f62b780339f4e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">原锅内再添点花生油，将蒜与姜放锅内，炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/140_bff45d446c57531f1ec766eb7cc0605d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/800_bff45d446c57531f1ec766eb7cc0605d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入胡萝卜片与芹菜片，翻炒一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/140_c3895da170a31ec341ba1ddc1a2ad704.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/800_c3895da170a31ec341ba1ddc1a2ad704.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加点蚝油，料酒炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/140_8f8fccc925f5579f945a8312f1370050.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/800_8f8fccc925f5579f945a8312f1370050.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把虾仁重新放回锅内，并加入酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/e/140_09d49451cae4deb812f70bac0649b5fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/e/800_09d49451cae4deb812f70bac0649b5fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待芹菜虾仁等炒透入味后，加入葱花，关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/9/140_3c47d7dfdd16693ddecbd3d051c40fb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/9/800_3c47d7dfdd16693ddecbd3d051c40fb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜昧清脆的芹菜炒虾仁上碟即可食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/f/140_090827faa5453a5f490d784f919de84f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/f/800_090827faa5453a5f490d784f919de84f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">荷兰豆炒虾仁</div><div class="menu" id="cookstory">清淡爽口的一道菜。不管是待客或是自己享用，都是非常不错的。低盐少油清淡又健康。</div><div class="menu" id="tips">"贴士："虾仁炒的过程中火不要大，而且时间不要长，这样炒出的虾仁才会嫩。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/8/f/400_e88353229a914536cade3d1fd0f047df.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">荷兰豆</div><div class="majornote">200克</div></div><div><div class="majorTitle">冰鲜虾仁</div><div class="majornote">200克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">荷兰豆洗净择去老筋备用





</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/140_f7ad7c18bd0237c124aa4ca55ae5d966.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/800_f7ad7c18bd0237c124aa4ca55ae5d966.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳泡发洗净撕成大朵，胡萝卜切成厚片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/140_3dae43161dad97296b08d3bb0b886756.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/800_3dae43161dad97296b08d3bb0b886756.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰鲜的虾仁解冻后洗净控净水，加盐1克、白胡椒粉、料酒抓匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/5/140_d16bb3020279dbd7654692ce21e06dd5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/5/800_d16bb3020279dbd7654692ce21e06dd5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加淀粉抓匀后加几滴食用油抓匀腌制15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/7/140_2abe45af0e88ed3c6bb44c348e2e6ac7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/7/800_2abe45af0e88ed3c6bb44c348e2e6ac7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱、蒜切末入碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/3/140_2d978b318e4543ebb24de59cec071f43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/3/800_2d978b318e4543ebb24de59cec071f43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加糖、鸡粉、淀粉、生抽、清水调成碗汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/4/140_49fba1752b6182060f34424cfdcc4174.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/4/800_49fba1752b6182060f34424cfdcc4174.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加水烧开，加盐2克倒入荷兰豆焯水至开，再倒入木耳和胡萝卜焯水至断生捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/140_22cde052534ddfd468b285a97dc058e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/800_22cde052534ddfd468b285a97dc058e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加油烧至5成，倒入虾仁炒至变色盛出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/e/140_7bf2c2215e44bd016b248ab015ed244e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/e/800_7bf2c2215e44bd016b248ab015ed244e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">原锅倒入碗汁煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/7/140_7fab3b4337a78fe683cc04ee4320fbe7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/7/800_7fab3b4337a78fe683cc04ee4320fbe7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒入所有食材翻匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/b/140_935ffe1ed2e7c75773f96aaf3476024b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/b/800_935ffe1ed2e7c75773f96aaf3476024b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">即可出锅装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/b/140_b28301818a631168a44c221b32d79eeb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/b/800_b28301818a631168a44c221b32d79eeb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青瓜炒虾仁【宝宝辅食】</div><div class="menu" id="cookstory">黄瓜、胡萝卜，加上玉米粒，最简单的提鲜搭配，一股脑的都往锅里扔。浓稠的芡汁包裹着小块的虾仁，只要尝一口，就能激发200%的食欲！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/d/c/400_6d61e38d504b51caaba1fec26482920c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">藜麦全谷米</div><div class="majornote">300克</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">80克</div></div><div><div class="majorTitle">即食玉米粒</div><div class="majornote">40克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">30克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">5克</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鲜菇粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">家里有这种藜麦全谷米能直接做的，清洗干净。如果家里是那种三色藜麦米，可以和大米或者是紫米这些混合均匀，再进行蒸煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/7/1942dd0dd04d18d99589d25ee295e427.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/7/1942dd0dd04d18d99589d25ee295e427.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗好的藜麦米倒入电饭锅中，加适量清水，浸泡30分钟。如果是大人吃，不浸泡直接煮也可以，但给孩子吃，我建议提前泡一下，这样做出来的饭能更软糯一些，香味也足。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/056b2b5272eded0d561e0d3cd5c7dcb6.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/056b2b5272eded0d561e0d3cd5c7dcb6.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直接按煮饭键，煮好继续焖5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/2d56f3c0f89416eaaf506487ac3e2ac4.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/2d56f3c0f89416eaaf506487ac3e2ac4.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接下来就是处理配菜了，黄瓜、胡萝卜、虾仁切丁，你们家里有香菇、木耳啥的，也都可以一块处理好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/352e42f9700c5e8058f25a8b2b57ee93.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/352e42f9700c5e8058f25a8b2b57ee93.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做这种菜，芡汁是灵魂了。淀粉中加上1勺酱油、适量鲜菇粉、盐和清水，搅匀了。这芡汁搭配你们可以记下来，之后做这种配菜的时候都可以用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/7/5083da6a4b64f0130fa51958a1823727.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/7/5083da6a4b64f0130fa51958a1823727.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅倒油，加上胡萝卜、即食的玉米粒一块翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/6/b0e351ca9c704f82de8b1b1b3fd7d686.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/6/b0e351ca9c704f82de8b1b1b3fd7d686.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好的虾仁丁加进去，小火翻炒到虾仁变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/39aa388bb095421e7527ebab7230127d.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/39aa388bb095421e7527ebab7230127d.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜、芡汁倒入锅中，这里记得翻炒不要停，一直炒到汤汁浓稠，食材完全熟透了，再关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/4/656020373fbcabd6d3c377e329107424.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/4/656020373fbcabd6d3c377e329107424.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜做完了，差不多米饭也到了该出锅的时候，开盖，给米饭稍稍搅散，盛出装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/8/1345054487f63c400ee30a8f75c7edc8.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/8/1345054487f63c400ee30a8f75c7edc8.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后给做好的黄瓜虾仁一块盛入盘中，你们也可以做个摆盘，就能直接上桌了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/f/0238db63ec81879cc04ae93cb5c865df.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/f/0238db63ec81879cc04ae93cb5c865df.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西兰花虾仁菌菇汤</div><div class="menu" id="cookstory">嗨！今天西蘭给大家分享一道超鲜美好喝的西兰花虾仁菌菇汤，低脂营养，好喝不胖，做法巨简单，5分钟搞定，我家每周喝三次，你也试试呀～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/2/9/400_d2b4fca49d77a10e2f34630f502421c9.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西兰花</div><div class="majornote">100g</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">10个</div></div><div><div class="majorTitle">菌菇</div><div class="majornote">120g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/140_564a5fb8db3a398db023a77988544ec3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/800_564a5fb8db3a398db023a77988544ec3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花盐水浸泡洗净掰小朵，蟹味菇洗净去蒂切段，虾仁加料酒、盐腌制5分钟，鸡蛋打散放入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/c/140_4dd17ef8f8422ce8f892e102de17a8cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/c/800_4dd17ef8f8422ce8f892e102de17a8cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油，先把鸡蛋炒熟盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/b/140_732f81a53f5f6ebadc7a892febabc67b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/b/800_732f81a53f5f6ebadc7a892febabc67b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅加油，加虾仁煎至变红，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/140_560a348c1729ae9c24ce34034955e8ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/800_560a348c1729ae9c24ce34034955e8ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放白玉菇炒出水分，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/140_03a75e881759d415a3c1ab22dc45a45a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/800_03a75e881759d415a3c1ab22dc45a45a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一大碗水煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/140_be0ea408c8394b6cd45977bed8f3cda1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/800_be0ea408c8394b6cd45977bed8f3cda1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入西兰花和鸡蛋煮1分钟，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/5/140_08e850af759ca397b8157825e33a7af5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/5/800_08e850af759ca397b8157825e33a7af5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加1勺盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/0/140_c25bb9195d77a8e55c84138ef6c54ee0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/0/800_c25bb9195d77a8e55c84138ef6c54ee0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺蚝油调味，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/4/140_2ab7fea6a6c26330a6efcd62419b3674.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/4/800_2ab7fea6a6c26330a6efcd62419b3674.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后淋入水淀粉煮开即可～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/140_2b532841540b36e28661133143deb80e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/800_2b532841540b36e28661133143deb80e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">低脂营养，好喝不胖，做法巨简单，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/0/140_54babcd45e6beeba93c02aaac14eb6e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/0/800_54babcd45e6beeba93c02aaac14eb6e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">赶紧试试吧～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/a/140_26b33ea271c0d76b39f9be0623e54eaa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/a/800_26b33ea271c0d76b39f9be0623e54eaa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖醋脆皮虾仁</div><div class="menu" id="cookstory">口感独特的虾仁，有脆皮的虾仁，酸甜开胃的虾仁。饭店吃过很是喜欢，自己琢磨着做出来味道和口感比饭店更盛一筹。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/b/400_c53fc47389a65393231c4a3db6b9e5eb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">虾仁</div><div class="majornote">300g</div></div><div><div class="majorTitle">马铃薯淀粉</div><div class="majornote">50g</div></div><div><div class="majorTitle">面粉</div><div class="majornote">25g</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">1颗</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">米醋</div><div class="majornote">半勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">虾仁挑去虾肠洗干净控干水，加一勺料酒，半勺白糖，少许盐抓匀腌制十分钟以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/140_6649887b7a1bf53a9a46a10fb9b5c364.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/800_6649887b7a1bf53a9a46a10fb9b5c364.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个蛋清打散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/a/140_5c00192c356a4d253a4c3f35c52be54a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/a/800_5c00192c356a4d253a4c3f35c52be54a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋清里加马铃薯淀粉和面粉比例2:1。马铃薯淀粉的黏度大些，有助虾仁炸出脆皮，加少许水调成粘稠的面糊备用，水一点点的加面糊要粘稠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/140_004379c4e7977cc450ea9a20ac71659c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/800_004379c4e7977cc450ea9a20ac71659c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好的虾仁，放进面糊里裹上厚厚的面糊。虾仁一定要裹住面糊才能炸出脆皮的看我面糊的状态。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/0/140_5dc34cafe1855510ff61f5057000d4f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/0/800_5dc34cafe1855510ff61f5057000d4f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里多烧热些油，虾仁下锅炸至定型捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/4/140_c14eedb933ef31974008260d4f890b14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/4/800_c14eedb933ef31974008260d4f890b14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不要炸过，稍变色捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/5/140_1e4eb12208100e9a8848434af8c5b855.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/5/800_1e4eb12208100e9a8848434af8c5b855.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待虾仁凉了以后重新复炸一遍，这样虾仁就会有脆皮了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/c/140_15855c6d3af0c74e15a5f20529f9af8c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/c/800_15855c6d3af0c74e15a5f20529f9af8c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火慢炸出脆皮捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/140_1db9e189194850604869181d5b055035.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/800_1db9e189194850604869181d5b055035.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白糖，白醋，生抽，淀粉，番茄酱，盐，加适量水调匀成料汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/0/140_6e6069bc20557affa5dc489dddc454a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/0/800_6e6069bc20557affa5dc489dddc454a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧热一点点油，将料汁倒进锅里烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/b/140_e533f29e91660f53c5b6bccaef61b30b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/b/800_e533f29e91660f53c5b6bccaef61b30b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好的脆皮虾仁下锅快速翻匀挂上料汁关火。动作快不要炒起没完把脆皮破坏掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/1/140_1d90008ee7d5adf225f68606f8598e01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/1/800_1d90008ee7d5adf225f68606f8598e01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，趁热吃皮超脆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/2/140_3928509193dbadd765e4d39dab7b0512.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/2/800_3928509193dbadd765e4d39dab7b0512.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/140_14feab3e515e80a29a82c85f63d12504.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/800_14feab3e515e80a29a82c85f63d12504.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">-虾仁蒸蛋</div><div class="menu" id="cookstory">从小开始喜欢妈妈做的水蒸蛋，嬾滑嫩滑的~加上虾仁更鲜哦~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/7/d/400_971215eeebb751e599f932ac45e67b1d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">鲜虾</div><div class="majornote">5只</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲜虾和鸡蛋；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/140_0819ad3f1e7ba781ea33a2f8648e74ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/800_0819ad3f1e7ba781ea33a2f8648e74ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散在碗里，加适量盐和少许料酒搅拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/c/140_6cbbf5f9b80ec73a8c5e50c6feb3019c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/c/800_6cbbf5f9b80ec73a8c5e50c6feb3019c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加适量温水搅拌；我通常加水的量比是1：1-1：1.5间~
我在2/3处打开鸡蛋，用2/3的蛋壳加了3次水~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/140_5587de752d74bbc81e7e89c8cd69db50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/800_5587de752d74bbc81e7e89c8cd69db50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蛋液过滤两次；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/140_96c4051eab2dbf36df82b6e701c4ff5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/800_96c4051eab2dbf36df82b6e701c4ff5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果有小气泡，先放置一会儿等气泡没了或焯掉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/140_9e4e35814fae62a71635828f7f21a7e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/800_9e4e35814fae62a71635828f7f21a7e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上保鲜膜（有盖子的用盖子），锅中水开后先蒸15分钟至蛋液稍为凝固；
时间供参考，碗的材质、大小、厚薄不同会有区别~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/d/140_351585f27125d45fb1b79abce1a3f81d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/d/800_351585f27125d45fb1b79abce1a3f81d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾取虾仁，去掉虾肠虾线，加少许盐腌制一会儿；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/2/140_e772ea35459ff102096929c4d2da44c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/2/800_e772ea35459ff102096929c4d2da44c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋液稍凝固后找开保鲜膜，摆放虾仁再蒸5分钟就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/9/140_7f2e163fea9d59ed2e268f2c33d5d219.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/9/800_7f2e163fea9d59ed2e268f2c33d5d219.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好后调点酱油、香油淋上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/140_192956a3fa6d799938ff5de9ad2d2264.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/800_192956a3fa6d799938ff5de9ad2d2264.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">虾仁炒蛋</div><div class="menu" id="cookstory">虾仁炒蛋，营养丰富，鲜香美味，食材简单方便，虾仁、鸡蛋都是在冰箱，香葱在阳台拔几根就是。8分钟搞定，快速好吃，萌娃饿了，随时可以做。虾仁炒蛋，老少皆宜，还是宴客菜，有肉有海鲜，要面子有面子，要颜值有颜值，要营养又营养，够鲜够美味，可以是家常菜，也是五星级酒店的菜。虾仁要选择优质的虾仁才鲜美，炒出的饭菜鲜香美味。个头大，新鲜，去壳方便，清洗之后可以直接炒。吃海鲜之前提前一个晚上放入冷藏室，这样就不需要解冻。即方便也能保持虾仁的新鲜。</div><div class="menu" id="tips">"贴士："1.虾仁要提前一个晚上放入冷藏室，拿出来就可以直接用不需要解冻；
2.虾仁要挑选大个，干净；
3.虾仁清洗的时候注意虾线，要用牙签剔除；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/8/2/400_58433f11bf7b08e1d44e5b0e4f62e432.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">土鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">200克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：虾仁、土鸡蛋、香葱等；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/c/140_e49bde217e4a020f4dd06d8c80b442bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/c/800_e49bde217e4a020f4dd06d8c80b442bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁解冻，去虾线，洗净，沥干水，放油盐腌制10分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/1/140_165e08c8889e1818a8957cdd9713a271.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/1/800_165e08c8889e1818a8957cdd9713a271.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土鸡蛋去壳打撒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/a/140_68825904b8820909b79e527a32202d2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/a/800_68825904b8820909b79e527a32202d2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，倒油，放入虾仁、生姜丝爆香至虾变微黄色，起锅；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/4/140_6afd02132b4d9dd01c4f20bde2364c44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/4/800_6afd02132b4d9dd01c4f20bde2364c44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡蛋倒入，不断翻炒，不能让鸡蛋结块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/e/140_e23efa7b77036b6dcb949d30b6eb9d6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/e/800_e23efa7b77036b6dcb949d30b6eb9d6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入虾仁继续翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/140_f44cc6ad8aca98c9379e23572138754a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/800_f44cc6ad8aca98c9379e23572138754a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放香葱，生抽，盐炒均，关火起锅即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/2/140_009bbd85fdfc33e43fb1a8f9661dd142.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/2/800_009bbd85fdfc33e43fb1a8f9661dd142.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">萌娃最爱的菜，出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/0/140_390902dd76e164ec9e9b7222ece07f80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/0/800_390902dd76e164ec9e9b7222ece07f80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青豆玉米炒虾仁</div><div class="menu" id="cookstory">青豆玉米炒虾仁，非常美艳动人的一道菜品，丰富多彩的颜色，嫩弹爽滑的口感，这几种素食材和虾仁的搭配真的是非常完美的选择，不管是从营养成分还是风味上来说都是绝配，同时制作方法也是非常简单，是一道经典的家常快手菜，非常适合家中父母和孩子。学会了就自己在家做一下，让每一口餐食都成为往后余生健康的资本。每天上传菜谱学做总数前三名奖励豆果靓物50元代金券！划重点：所有菜谱都可参与活动每天都有奖励https://m.douguo.com/activity/cpzj/detail/2491</div><div class="menu" id="tips">"贴士："虾仁好吃，如果是自己做的就更鲜美些，一次多买些鲜虾回来，自己动手做成虾仁吧。活虾剥皮比较困难，将买回的活虾放入冰箱冷冻层内，冰冻半小时后再取出来就很容易把皮剥下来了。将剥好皮的虾开背，用水冲洗去虾线，将虾肉撒少许盐腌上，用手抓揉一会儿（这一步一定不能省略哦，因为这样可使虾仁上劲，虾肉脆嫩），冲净水，用开水氽烫变色立即捞出，用冷水略冲一下，按每次的用量分装，入保鲜袋放入冰箱保存即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/f/4/400_cf43c0da88f5485f98cf766de7e0a8e4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲜虾</div><div class="majornote">100克</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">70克</div></div><div><div class="majorTitle">青豆</div><div class="majornote">70克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">50克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将虾去头尾，剥壳，挑去虾线。（将买回的活虾放入冰箱冷冻层内，冰冻半小时后再取出来就很容易把皮剥下来了。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/0/140_86263febbe29f30f841fed1665789870.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/0/800_86263febbe29f30f841fed1665789870.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将处理好的虾仁放入碗中，加少量的盐。用手抓匀放置5分钟,(用盐先抓洗一下就可以洗去表面的黏液,这样炒出来的虾仁才会清脆好吃）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/8/140_9c44ca20a43eb857a59b50afa820bdc8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/8/800_9c44ca20a43eb857a59b50afa820bdc8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后将盐洗去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/d/140_4eb6a95b1b58d7f5242add81346c0f9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/d/800_4eb6a95b1b58d7f5242add81346c0f9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用厨房纸将水份吸干。(虾仁如果没有吸干水份，腌制的时候它就不容易附着腌料)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/140_9c396d9900fbffd2954d40115e30bf70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/800_9c396d9900fbffd2954d40115e30bf70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将处理好的虾仁加一点淀粉和一丢丢料酒抓拌均匀至上浆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/4/140_b6a9f9028f129decba145171d1590e04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/4/800_b6a9f9028f129decba145171d1590e04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制15-20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/140_1905f0687c108e26fed947118b4dfb3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/800_1905f0687c108e26fed947118b4dfb3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/140_a746dbc8ee97f0e2f2162010b794159f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/800_a746dbc8ee97f0e2f2162010b794159f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将青豆，玉米粒，胡萝卜丁入开水焯2-3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/8/140_e52f29a79facd3845edefc488ea30e78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/8/800_e52f29a79facd3845edefc488ea30e78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好的蔬菜沥水捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/140_df62453d5f67bd1930da59946b3afe8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/800_df62453d5f67bd1930da59946b3afe8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中适量油，烧至7成热，下入虾仁滑炒至变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/5/140_1b011118a9b37a67d53e2c72fa0f64f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/5/800_1b011118a9b37a67d53e2c72fa0f64f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入焯好的蔬菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/5/140_dfe697e8c3603e8c0b3dda2de7d25135.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/5/800_dfe697e8c3603e8c0b3dda2de7d25135.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量盐和鸡精。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/d/140_a2f76a90bc538b94151def7cb06f662d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/d/800_a2f76a90bc538b94151def7cb06f662d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火快手翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/7/140_0fffd044381af644f2341eac50de6007.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/7/800_0fffd044381af644f2341eac50de6007.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/2/140_24c2b382db01aa7c1c998d9b1fd7ee52.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/2/800_24c2b382db01aa7c1c998d9b1fd7ee52.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/140_8eb6900c2ae94adfb6242c2d264c5cc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/800_8eb6900c2ae94adfb6242c2d264c5cc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">软炸虾仁</div><div class="menu" id="cookstory">大人孩子都爱的虾仁，怎么吃都喜欢的虾仁又来了，这次做软炸，这个小一点儿的宝宝也能吃，炸好如果是口味重的大人吃的话可以撒些椒盐和辣椒粉更有味儿，宝宝蘸番茄沙司。</div><div class="menu" id="tips">"贴士："这个虾仁是玉米淀粉挂糊，炸好热时微脆凉了皮就变软的，关于挂糊，如果喜欢吃皮厚一点的糊可以调的稠一些，也就是少加一点水。炸制的时候一定要小火慢炸皮的口感才会好且颜色漂亮。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/e/400_12a43790dae7bac4447a3c9e57fe555e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">大虾仁</div><div class="majornote">200g</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">60g</div></div><div><div class="majorTitle">鸡蛋清</div><div class="majornote">1颗</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">虾仁挑去虾肠，加半勺白糖，一勺料酒，适量盐抓匀腌制十分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/7/140_92c8d165f187b2fd6fdf3fb704e76407.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/7/800_92c8d165f187b2fd6fdf3fb704e76407.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个鸡蛋的蛋清打入大碗里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/c/140_2dd473ac90889f904f4e780681c0393c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/c/800_2dd473ac90889f904f4e780681c0393c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入玉米淀粉，什么牌子都可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/e/140_2690dadc20dad74e9426b4837fe9614e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/e/800_2690dadc20dad74e9426b4837fe9614e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米淀粉的量要根据你虾仁多少来定。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/e/140_676e1e47634993f9bd2c9ac2b6e9965e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/e/800_676e1e47634993f9bd2c9ac2b6e9965e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一点一点地加入清水，调成糊状，不能太稀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/f/140_e2f9c574e102bbf646861d2248ff3b7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/f/800_e2f9c574e102bbf646861d2248ff3b7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的虾仁放面糊里滚一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/140_4699f4ad78ba2dd89012256f94b0608f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/800_4699f4ad78ba2dd89012256f94b0608f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放进烧至7成热的油里小火炸，一个一个来不然会粘连的。炸至两面金黄捞出即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/f/140_ba875db716e78c244bfe07576a9e699f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/f/800_ba875db716e78c244bfe07576a9e699f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢椒盐的可以蘸着吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/5/140_1606741731e3792e801f9ef43e576445.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/5/800_1606741731e3792e801f9ef43e576445.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/2/140_1fd446288c4008e648ab804f9c8eb212.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/2/800_1fd446288c4008e648ab804f9c8eb212.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">彩椒炒虾仁❗️❗️营养丰富又下饭</div><div class="menu" id="cookstory">彩椒炒虾仁，营养丰富又下饭！</div><div class="menu" id="tips">"贴士："快手菜，整道菜最多5分钟即可完成</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/7/2/400_6795b75e7da4ec6f7de1e1c2cf51b432.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">青、红、黄彩椒</div><div class="majornote">各半个</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">15个左右</div></div><div><div class="majorTitle">姜</div><div class="majornote">两片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">半勺</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">虾仁用少量料酒，盐，黑胡椒抓匀腌制小会。锅中放油加热，放生姜爆香，把虾仁放进去翻炒几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/140_120c24311302c1c9f904396a5b72008f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/120c24311302c1c9f904396a5b72008f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把彩椒放进去，加少量开水炒至断生，放适量盐调味，最后放适量鸡精翻炒出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/140_800808a21c400ba348bdde22bab989c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/800808a21c400ba348bdde22bab989c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">漂亮又美味，装盘享用吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/0/140_5a66574105be7093b8d7aadd4959d100.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/0/5a66574105be7093b8d7aadd4959d100.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">腰果虾仁</div><div class="menu" id="cookstory">虾是低热量高蛋白食品，营养非常丰富。腰果也是干果中营养价值极高的。腰果虾仁非常经典的搭配，好吃不长肉！</div><div class="menu" id="tips">"贴士："虾仁腌一下去腥入味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/1/2/400_21cb2e2d888c6c7d0133541a67db5252.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">虾仁</div><div class="majornote">150克</div></div><div><div class="majorTitle">熟腰果</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">虾仁洗净，加盐、鸡精、胡椒粉、料酒腌20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/0/140_181aa1cf912098b3084d61bd58989760.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/0/800_181aa1cf912098b3084d61bd58989760.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜、胡萝卜都切丁。姜蒜切片，腰果备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/140_a1622cbcd80bf51f22cec228e9f401e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/800_a1622cbcd80bf51f22cec228e9f401e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中油热后，加入虾仁滑炒至熟，盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/6/140_fb7f64f94c12eb29d0999a5d1c2f16c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/6/800_fb7f64f94c12eb29d0999a5d1c2f16c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加少许油，加入姜蒜炒香，下入胡萝卜丁、黄瓜丁翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/140_bc4c14938c04c2556992102995d980a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/800_bc4c14938c04c2556992102995d980a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加虾仁、腰果同炒，加盐、鸡精、胡椒粉调味翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/9/140_fea64206ae93862d9205366c1c35df29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/9/800_fea64206ae93862d9205366c1c35df29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/5/140_cb94f6a17747b3448eaa5c69cbb76805.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/5/800_cb94f6a17747b3448eaa5c69cbb76805.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低脂营养的西兰花虾仁豆腐汤</div><div class="menu" id="cookstory">嗨，大家好，西蘭今天分享一道超简单的西兰花虾仁豆腐汤。低脂低卡高蛋白的虾仁，配上豆腐和西兰花，鲜美好喝，营养健康，而且分分钟搞定！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/e/7/400_3e8c204228ba7e6dd2cef55df89ec537.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西兰花</div><div class="majornote">80g</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">10个</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">100g</div></div><div><div class="majorTitle">姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材。西兰花切小朵放入加盐的凉水中浸泡5分钟然后清洗干净，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/4/140_01578ebdc28bf4821177b61a2a859824.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/4/800_01578ebdc28bf4821177b61a2a859824.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁去虾线加盐料酒腌制5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/140_98c3f58cf806456743505f5b10336212.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/800_98c3f58cf806456743505f5b10336212.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，加入姜蒜爆香，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/140_bea53d01596fcd30bf53ce45c6f45a11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/800_bea53d01596fcd30bf53ce45c6f45a11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加虾仁炒变色，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/140_d3901b663bb160f9b0528fad6d173ee6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/800_d3901b663bb160f9b0528fad6d173ee6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一碗水煮开，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/140_e3537ba1cb89139eceb7a84ce3fdb47c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/800_e3537ba1cb89139eceb7a84ce3fdb47c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入豆腐再次煮开，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/0/140_1dbea8042062a1b32cdfbc87a817bb30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/0/800_1dbea8042062a1b32cdfbc87a817bb30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加半勺盐➕半勺胡椒粉调匀，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/f/140_8e3997f13f0001d04e83cdacc4332b2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/f/800_8e3997f13f0001d04e83cdacc4332b2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入西兰花煮20秒出锅！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/140_338c4cba9eb943644dd664773a540e31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/800_338c4cba9eb943644dd664773a540e31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好鲜～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/140_065cd2156bb685000a7e55730c8bceaf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/800_065cd2156bb685000a7e55730c8bceaf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级好喝～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/8/140_d6bae5074e2e8dbcd90993217e59ca08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/8/800_d6bae5074e2e8dbcd90993217e59ca08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">减脂餐！低脂高蛋白娃娃菜虾仁豆腐汤！</div><div class="menu" id="cookstory">哈喽～我是圆妈！今天给大家带来一款超级好喝的娃娃菜虾仁豆腐汤！低脂低卡，高蛋白又营养，做法超级简单，手残党也是零失败哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/a/9/400_fad6e4e843c25346dd085f0ce9a40409.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">160克</div></div><div><div class="majorTitle">娃娃菜</div><div class="majornote">1颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把虾仁洗净，加入1勺料酒，少许食盐和胡椒粉，一起操作腌制10分钟左右备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/1/140_c85906e80f7dfff1f11fedb9bd8dfb71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/1/800_c85906e80f7dfff1f11fedb9bd8dfb71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把娃娃菜洗净切段，香葱切碎，姜切丝备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/0/140_b38e787ad62da19d7c17f868d71303b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/0/800_b38e787ad62da19d7c17f868d71303b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅烧油，加入姜丝和葱末爆香，倒入虾仁炒至变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/e/140_240c04cf9b0ebbf52b61878a05c3746e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/e/800_240c04cf9b0ebbf52b61878a05c3746e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水水煮开，倒入加豆腐和娃娃菜，煮至蔬菜变软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/b/140_e2e1f12f43ff6843a7cc12c783e5371b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/b/800_e2e1f12f43ff6843a7cc12c783e5371b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入少许食盐和味精调味，出锅前撒上葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/e/140_fdfe29844bc96e7f8d58e67540b751ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/e/800_fdfe29844bc96e7f8d58e67540b751ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">虾仁吐司披萨—快手早餐</div><div class="menu" id="cookstory">简单快手的早餐，食材可以随意搭配自己喜欢的，早餐烤上几片配粥或牛奶很不错，孩子也喜欢。</div><div class="menu" id="tips">"贴士："早上时间紧，虾仁可以前一天晚上剥好放冰箱冷藏。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/2/f/400_926b8718fd3b0e79b50e4f36a7c9fc7f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">吐司</div><div class="majornote">4片</div></div><div><div class="majorTitle">鲜虾</div><div class="majornote">12只</div></div><div><div class="majorTitle">马苏里拉奶酪</div><div class="majornote">120克</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">牛肉粒</div><div class="majornote">80克</div></div><div><div class="majorTitle">披萨草</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">吐司切成1.5cm厚的切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/8/140_ff46cef8cfe632cd4430f48d9c790f28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/8/800_ff46cef8cfe632cd4430f48d9c790f28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鲜虾去壳，虾尾背部划开去虾线。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/1/140_cc34101c18483abee70b8c03ed5910f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/1/800_cc34101c18483abee70b8c03ed5910f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用适量的盐将虾仁腌制5分钟，锅里倒油将虾仁翻炒至变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/140_bd65550e52a9d4a76675f56e1c91739c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/800_bd65550e52a9d4a76675f56e1c91739c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱和青椒切碎，马苏里拉芝士芝士提前从冰箱拿出来解冻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/2/140_b6b5a1ddbadb58436e6aab089aa10122.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/2/800_b6b5a1ddbadb58436e6aab089aa10122.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吐司片涂上番茄酱，撒上一层马苏里拉芝士。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/e/140_9345db769c04fafc5469fa71914af0fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/e/800_9345db769c04fafc5469fa71914af0fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上牛肉粒、洋葱、青椒、虾仁，之后再撒上一层马苏里拉芝士，撒上适量的披萨草。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/f/140_283005a37ff428bf7dc93a0e73bcb2bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/f/800_283005a37ff428bf7dc93a0e73bcb2bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热190度，将吐司披萨放入烤箱中上层烤5-8分钟，期间最好不要离开，随时观察避免烤过。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/2/140_a4d8b9ff310df428c2bdd5dd5ea1fd62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/2/800_a4d8b9ff310df428c2bdd5dd5ea1fd62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/1/140_e8613803fec1b450262bd45d1b987441.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/1/800_e8613803fec1b450262bd45d1b987441.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清淡甘甜的虾仁白萝卜汤</div><div class="menu" id="cookstory">俗话说:冬吃萝卜夏吃姜，最近小孩咳嗽良久且，今天弄点清淡可口止咳祛痰的白萝卜汤喝喝！中医理论也认为该品味辛甘，性凉，入肺胃经，为食疗佳品，可以治疗或辅助治疗多种疾病，本草纲目称之为“蔬中最有利者”。</div><div class="menu" id="tips">"贴士："医生说小孩感冒期间不能吃海鲜，虾被我吃了，他吃萝卜丝和喝汤。
喜欢这道菜朋友们的可以关注+收藏，我尽量每天分享制作美食菜谱。

 </div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/9/c/400_c91a686fcc48ed2950b490369d7da46c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">白萝卜</div><div class="majornote">400克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">味达美料酒</div><div class="majornote">1匙</div></div><div><div class="majorTitle">味达美蚝油</div><div class="majornote">1匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">12个</div></div><div><div class="majorTitle">猪油</div><div class="majornote">15克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所有食材，虾仁洗净，白萝卜切丝儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/140_f6e88356a43ff2d30d4927e942254af3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/800_f6e88356a43ff2d30d4927e942254af3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁焯水加少许盐，加味达美料酒去腥提鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5ab32d17779c90886303b01a9846859e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/800_5ab32d17779c90886303b01a9846859e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白萝卜冷水下锅煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/140_79450df0c35b735f433fd8efccbb4a2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/800_79450df0c35b735f433fd8efccbb4a2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后煮2分钟放入虾仁一起煮。放少许味达美蚝油、适量盐和猪油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/140_bf0811f093e7a4a57bd498a7a34c7eec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/800_bf0811f093e7a4a57bd498a7a34c7eec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮饭白萝卜稍微耙软就可以了，再撒点葱花即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/3/140_0422bd9a491c123f71aea5bbe40e74e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/3/800_0422bd9a491c123f71aea5bbe40e74e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/140_af8cc91f0b79f0c9b2becece1ab69f4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/800_af8cc91f0b79f0c9b2becece1ab69f4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低脂美味还营养，超好喝的虾仁海带豆腐汤</div><div class="menu" id="cookstory">今天分享一道超好喝的虾仁海带豆腐汤，味道鲜美又低脂，补钙还营养，晚餐来上怎么一碗汤，不仅不会长胖还可以暖胃！</div><div class="menu" id="tips">"贴士："喜欢暖暖的可以加入少许黑胡椒粉！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/5/c/400_b59d23b4288c9a0588fc1f876462492c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">海带109</div><div class="majornote">100g</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">100克</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">2块</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海带洗干净。豆腐切块，虾去壳去线，姜葱切好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/0/140_085a75173bd6d942c0979303e56cdb90.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/0/800_085a75173bd6d942c0979303e56cdb90.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾加入葱姜料酒腌制十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/140_c762e6f354b366bca5dfb7b65f3bfe1a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/800_c762e6f354b366bca5dfb7b65f3bfe1a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油爆香葱姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/5/140_88e279c79ce9a620722c907cb072b635.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/5/800_88e279c79ce9a620722c907cb072b635.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入海带翻炒几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/140_b95e89983f73d936e370521c19546378.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/800_b95e89983f73d936e370521c19546378.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/0/140_72d758234bdc26146a98810d3d237a60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/0/800_72d758234bdc26146a98810d3d237a60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟加入豆腐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/140_4fe8247ccf8e90aa69eb6e205b8333cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/800_4fe8247ccf8e90aa69eb6e205b8333cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/140_30f87337a8d38bf88a20fa52d03103fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/800_30f87337a8d38bf88a20fa52d03103fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/a/140_6b850adb0a8b14da04c1655cf428e9aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/a/800_6b850adb0a8b14da04c1655cf428e9aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开倒入虾仁煮熟即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/140_ee6c2d1ee15a0c2f8d2d9ae80c054bc1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/800_ee6c2d1ee15a0c2f8d2d9ae80c054bc1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">太好喝了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/1/140_1e49e3e3cc2ad50b105b53d8f30d6a51.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/1/800_1e49e3e3cc2ad50b105b53d8f30d6a51.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>